Whatever Happened to Fitness Trainer Kathy Smith?

Kathy Smith has adapted to the changing landscape of the fitness industry, evolving from VHS workout videos to digital health platforms, while continuing to inspire and guide others.


Is Kathy Smith still in the fitness world? Despite the decline of home workout videos, Kathy Smith remains a prominent fitness figure. She has seamlessly transitioned to modern fitness trends, continuing her mission to promote health and wellness.

Kathy Smith’s Evolving Fitness Journey

From Aerobics to Gentle Exercises

Kathy Smith’s fitness journey began in high school and college, leading to the creation of popular workout videos in the 1980s and 1990s. These videos often focused on weight loss, fat burning, and overall fitness. However, by 2000, Smith recognized the need for gentler exercises. She shared in an interview with writer Steve Osborne how feedback from her audience led her to create low-impact workout tapes, incorporating yoga and Pilates into her fitness philosophy.

Targeted Fitness Programs

In 2010, Smith launched “Project You: Type 2” in collaboration with the American Diabetes Association and Beachbody. This program aimed to help individuals manage type 2 diabetes through specialized workouts and nutritional advice. It was a significant milestone, offering a comprehensive approach to fitness for those with specific health needs.

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Kathy Smith’s Continued Influence

Embracing Technology and Personal Milestones

As technology advanced, so did Smith’s approach. She started a health blog and podcast, “The Art of Living,” sharing fitness tips, recipes, and mental health advice. Her daughter, Kate Grace, competing in the 2016 Rio Olympics, highlighted the generational shift in fitness and athleticism, with Smith proudly supporting her.

Personal Resilience and Motivation

Smith’s personal resilience is evident in her response to family tragedies. After losing her parents at a young age, she found solace in running and aerobics. These experiences shaped her career and fueled her passion for fitness. In 2021, she celebrated her 70th birthday, reflecting on her journey and sharing her holistic health approach.

Narrator’s Perspective: Kathy Smith’s Lasting Impact

Putting myself in your shoes, I find Kathy Smith’s story deeply inspiring. Her ability to adapt to changing times, from VHS tapes to online platforms, showcases her commitment to fitness and wellness. Smith’s emphasis on listening to one’s body and embracing holistic health practices is a valuable lesson for us all.

Her journey, marked by personal triumphs and professional achievements, serves as a reminder that staying active and healthy is a lifelong commitment. Smith’s continued influence in the fitness world is a testament to her resilience, adaptability, and dedication to helping others lead healthier lives.

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Nash Schowalter
Nash Schowalter

University of Georgia Tbilisi, Study In a Georgian University with us.