What is Hot Yoga?
We have prepared an article for you about what “Hot Yoga” is, which has been popular among exercises in recent years. It is one of the most preferred exercises of today, together with the new style of Yoga, which is most preferred especially among women.
Hot Yoga; It is a form of yoga that promises to sweat, stretch the body and provide an introverted workout.
Like other yoga techniques, Hot Yoga promises to stretch and strengthen the mind and body through a series of postures and breathing exercises. This extraordinary style, which emerged in the 1970s, managed to spread widely in the following years, with hundreds of official studios operating worldwide.
Classes work with army discipline and consist of the same 26 stance sequences each time. The copyrighted series (the only patented yoga style ever) is designed to warm up and stretch the muscles in a specific sequence;
But the main difference between Hot Yoga and other yoga styles is the heat factor. Each 90-minute class takes place somewhere between a hot bath and “frying eggs on the pavement” in a sauna-like room that is heated to around 40 degrees. It is even said that some halls are heated to 100 degrees. Some Hot yoga practitioners believe that the heat opens the skin’s pores and helps flush out toxins, although these claims have yet to be confirmed. Hot yoga is a popular yoga technique among runners by promoting blood flow to injury-prone areas such as the knees.
However, hot yoga and other “hot yoga” styles can also be challenging as they lead the body to exercise in an overheated environment. (I can definitely say it’s not for me). Some medical professionals warn that forcing the body into excessive heat, especially in people with cardiovascular problems, can cause dehydration or heat-related illness.
People with a history of cardiovascular problems should consult their doctor before trying this type of yoga, as the heat puts stress on the circulatory system. Beginner class can seem limitless with 90 minutes of warm-ups and reps. For some, the feeling of suffocation and dizziness caused by the heat disappears after a few classes and the heat becomes tolerable.
Whatever the advantage of Hot Yoga, you can exercise in a hot environment and burn large amounts of calories in a short time as a result of sweating.
Hint: The key to survival is hydration. You should drink plenty of water while doing hot yoga.
What are the Benefits and Harms of Hot Yoga?
- Training lasts 90 minutes
- The last meal should be eaten 2-3 hours before.
- Drink a total of 1.5 liters of water before and after the unit.
- Lightweight, breathable sportswear is the best
- Hot Yoga is always done barefoot
- Yoga mat, large and small bath towels are necessary materials.
By the way, Hot Yoga can be easily applied after the fourth month of pregnancy.
What are the benefits of Hot Yoga and how often should it be practiced to get the most out of it?
To fully enjoy the benefits of Hot Yoga, you need to practice every other day. In addition to getting in shape, this technique improves mood and alleviates an existing arthritis.
Benefits of Hot Yoga
- Regulates normal body weight
- Strengthens the immune system
- Strengthens all muscles, bones and joints
- Increases spine and posture flexibility
- Increases concentration and mental clarity
- Provides restful sleep and more energy
- Reduces stress and fatigue
Since it takes place in a hot environment, it is useful to wear comfortable and breathable clothes while doing Hot Yoga. As a result, I think it would not be very convenient to practice at home, at least initially. After gaining experience in the halls for a while, the application can be made at home by heating the environment sufficiently.