Love Island star Lola Deluca is turning heads with her fit physique and healthy lifestyle. Recently, she shared a selfie in two-piece workout gear on Instagram, receiving a flood of compliments from her followers. “Pretty 😍,” commented one follower. “Unreal 😍🔥,” added another. Lola’s dedication to fitness and self-care is evident, and here’s everything you need to know about her lifestyle habits.
No Fake Tanning
Lola has made a conscious decision to avoid tanning beds after a health scare. She shared on TikTok that a mole she had checked was one stage away from melanoma. “The woman said, ‘you were very lucky that you got it checked when you did.’ I just had a gut feeling. You know your body and you know when something isn’t right,” she said. Now, Lola opts for fake tanning products, emphasizing that “your health comes first before anything.”
Coffee Lover
Lola enjoys her coffee, often sharing her love for it on social media. “Coffee datin ☕️,” she captioned a post. According to the Cleveland Clinic, moderate coffee consumption can improve memory, mood, reaction times, and mental function. It also enhances endurance and performance during exercise, is rich in antioxidants, and can reduce the risk of several diseases .
Hiking Enthusiast
Lola stays active by hiking, a favorite pastime she documents on TikTok. She shared a photo in a green onesie while hiking cliffs overlooking the ocean. Hiking offers numerous benefits, including building stronger muscles and bones, improving balance, enhancing heart health, and reducing the risk of respiratory problems, according to the National Parks Service .
Swimming for Health
Swimming is another of Lola’s favorite activities. She posted a joyful TikTok video of her and a friend jumping into the waves. The CDC highlights that swimming provides regular aerobic physical activity, which can lower the risk of chronic illnesses. It also offers mental health benefits, such as reducing anxiety and depression .
Honest About Fillers
Lola is transparent about her use of fillers. She shared a TikTok clip about getting 0.4ml of filler in her lips after having them dissolved. “I honestly can’t believe my lips were that big before they took over half my face,” she wrote. She also discussed dealing with pigmentation around her lips and asked for tips on managing it.
@loladelucaa Nothing but pure happiness ✨🫶🏻 @Emily Doyle ♬ yellow – *ੈ✩‧₊˚
Conclusion
Lola Deluca’s lifestyle choices reflect her commitment to health and wellness. From avoiding harmful tanning practices to embracing physical activities like hiking and swimming, she sets a positive example for her followers. Her candidness about her experiences with skin health and cosmetic enhancements further underscores her dedication to self-care. By sharing her journey, Lola inspires others to prioritize their well-being.
References
- Cleveland Clinic: Health Benefits of Coffee
- National Parks Service: Benefits of Hiking
- CDC: Health Benefits of Swimming
