Kimberly Loaiza, the popular Mexican YouTuber and social media sensation, is admired not only for her entertaining vlogs but also for her incredible body physique. Standing at 5 ft 4 inches and weighing 53 kg, Kim’s fitness routine plays a vital role in achieving her enviable curves and slim waistline.
Kim’s workout routine involves a mix of activities, including cardio, bodyweight exercises, and weight lifting. She focuses on her lower body and core, but also dedicates time to toning her upper body. Kim’s fitness dedication paid off as she shed post-baby weight within a year.
Her five-day-a-week workout schedule includes 30-minute cardio sessions, weight training for both lower and upper body, and a core workout to achieve a toned and slim waistline.
Unfortunately, specific details about Kim’s diet plan are scarce. However, she prefers healthy foods like vegetables, lean proteins, and drinks plenty of water and juice to stay hydrated and healthy.
Kimberly Loaiza’s disciplined fitness routine and balanced diet have contributed to her incredible physique, inspiring many to embark on their fitness journeys to achieve a body like hers.
Workout Routine of Kimberly Loaiza:
Kimberly Loaiza follows a disciplined and well-rounded workout routine to maintain her enviable physique. Her fitness regimen includes a combination of cardio, strength training, and core exercises. She dedicates five days a week to her workout sessions, targeting different muscle groups for a balanced and effective approach.
Kimberly Loaiza Workout Routine:
| Day | Workout |
|---|---|
| Monday | Lower Body Workout (Weighted Squats, Leg Extension, etc.) |
| Tuesday | Upper Body Workout (Bench Press, Dumbbell Press, etc.) |
| Wednesday | Lower Body Workout (Hack Squats, Leg Press, etc.) |
| Thursday | Upper Body Workout (Shoulder Press, Bicep Curls, etc.) |
| Friday | Lower Body Workout (Deep Squats, Sumo Squats, etc.) |
| After Every Gym Session | Core Workout (Crunches, Leg Raises, Plank Twists, etc.) |
Kimberly performs 3 sets of each exercise with 10 to 12 repetitions, resting for 30 to 40 seconds between sets.
Diet Plan of Kimberly Loaiza:
Kimberly Loaiza follows a balanced and nutritious diet to complement her workout routine. While specific details of her diet plan are limited, she focuses on consuming healthy foods to fuel her active lifestyle and maintain her slim figure.
Kimberly Loaiza Diet Plan:
| Meal | Food |
|---|---|
| Breakfast | Juice, Eggs, Toast, Avocado |
| Snack | Protein Shake |
| Lunch | Chicken or Salmon, Rice, Veggies |
| Evening Snack | Cold-Pressed Juice |
| Dinner | Chicken or Turkey, Veggies |
Throughout the day, Kimberly ensures she stays hydrated by drinking plenty of water and juice.
Claimed to be Kimberly Loaiza’s diet program, this program was inspired by social media quotes and a few Instagram posts. Friends, it will be more beneficial for you to get support from the right people instead of taking an example on diet and sports.