Sommer Ray is more than just a fitness model and influencer; she’s a multifaceted personality with accomplishments in bodybuilding, skincare, and even DJing. Recently, Ray shared a captivating photo on her Instagram story, where she sported a green shirt and brown shorts, showcasing her toned physique. So, how does she maintain such an enviable shape? Here are five ways Sommer Ray stays fit, as evidenced by her social media presence and interviews.
Instagram Model Sommer Ray wORKOUT
1. She Makes Time For Herself
Ray emphasizes the importance of self-care. “Sundays are all about relaxation,” she tells Heatworld. “I love to take a hot bath, moisturize, curl up in my robe, and de-stress after a busy week. And of course, hang out with my pets. I’m a huge animal fanatic and grew up on a ranch in Colorado surrounded by them, so spending as much time as possible with them is really important to me. It’s my favorite pastime.”
2. She Has a Simple Skincare Routine
Ray keeps her skincare regimen straightforward and effective, a philosophy she incorporated into her skincare line, IMARAÏS. “I developed IMARAÏS with my own personal experiences in mind but also taking into account that everyone’s skin is unique,” she shares. “I feel that most people don’t need a 12-step skincare routine; we need long-lasting solutions that start from within and effective ingredients.”
3. She Stays Hydrated
Staying hydrated is one of Ray’s top wellness secrets. “Making sure I drink enough water, although I am always careful in making sure I don’t waste it. Water wastage is a huge issue that people don’t necessarily think about, but it’s really important to me,” she tells Heatworld.
4. She Has a Morning Routine
Ray believes that starting the day right is crucial. “To me, the key to mornings is getting active as early as possible. Get your heart rate up by doing a workout or going for a run. I always eat a healthy breakfast too, as it sets me up for the busy day ahead. Also, do something to make yourself feel confident. Put on a cute outfit, smile at yourself in the mirror, and just be happy to be you!”
5. She Listens to Her Body
In an interview with Cosmopolitan, Ray shared her approach to fitness. “If my glutes are sore, I tell myself, ‘I probably shouldn’t work them today,’” she says. “I just listen to my body. There’s not a certain exercise or specific workout that’s beneficial. I switch it up every day and try to make it fun, because as soon as it feels like a job, you don’t want to do it.”
Sommer Ray’s fitness and wellness secrets are simple yet effective. By making time for herself, maintaining a straightforward skincare routine, staying hydrated, starting her mornings with activity, and listening to her body, she manages to stay in top shape. These principles not only contribute to her physical fitness but also her overall well-being, making her an inspiring figure in the fitness community.
For more insights and fitness tips, check out Healthline and WebMD.
