Charli D’Amelio, the popular TikTok star, gained attention as the “Vape Queen” due to a leaked video, but the drama surrounding it is now in the past. She has achieved fame on TikTok through a perfect combination of luck, timing, consistency, and TikTok’s algorithm. At 19 years old, Charli’s rise to stardom has been meteoric, and she currently holds the title of the most followed TikTok influencer with over 155 million followers.

While Charli faced a temporary loss of followers due to controversies, she remains a prominent figure on the platform. TikTok creators, including Charli, can earn between 2 to 4 cents per 1,000 views through the TikTok Creator Fund.

Regarding her diet, Charli used to consume unhealthy and junk foods during her teenage years but has since made healthier changes, incorporating lots of fruits, a good breakfast, and salads. She believes in a balanced approach to diet and fitness, indulging in her favorite foods in moderation, without promoting restrictive diets or excessive exercise regimens.

As an eating disorder survivor, Charli faced and overcame her struggles by having open discussions about food and developing a healthier relationship with it. Today, she is not only a TikTok sensation but also a role model for embracing a balanced and positive approach to life.

Charli D’Amelio’s Diet

MealTimeFood Choices
Breakfast10:00 a.m.Bowl of cereal
LunchMiddayPasta (spaghetti with marinara), salad, chicken
Afternoon SnackAfternoonIced coffee (signature drink, “The Charli”)
DinnerEveningBalanced and healthy choices

Face Your Eating Issues

Charli D’Amelio, as an eating disorder survivor, shares valuable advice about facing eating issues. By openly discussing her struggles and connecting with others, she learned to develop a healthier relationship with food.

Balanced Approach

Charli believes in maintaining a balanced approach to her diet and fitness. She enjoys her favorite foods in moderation and doesn’t promote restrictive diets or excessive exercise regimens.

Healthy Changes

As Charli turned 19, she incorporated healthier changes into her diet. While still indulging in her favorite treats, she now includes plenty of fruits, a nutritious breakfast, and salads in her daily meals.

Cheat-Meals in Moderation

Charli doesn’t deprive herself of cheat-meals; instead, she enjoys them in moderation. Her approach to diet and fitness is refreshing, emphasizing a healthy and balanced lifestyle.

Charli D’Amelio’s Workout and Yoga Routine

Charli D’Amelio is known for her active lifestyle and dedication to staying fit. While her exact workout routine remains private, she often shares glimpses of her fitness activities on social media. Here’s an imaginary depiction of what her workout and yoga routine might look like:

  1. Cardio and Dance Workouts: Being a renowned dancer on TikTok, Charli incorporates cardio and dance workouts into her routine. High-energy dance sessions keep her body agile and help burn calories.
  2. Strength Training: Charli likely includes strength training exercises to build and tone her muscles. This could involve bodyweight exercises, resistance bands, or light weights.
  3. Pilates: As a popular form of exercise among influencers, Pilates could be part of Charli’s routine to enhance core strength and improve flexibility.
  4. Yoga Sessions: Charli might engage in regular yoga sessions to promote mindfulness, reduce stress, and increase body awareness.
  5. Stretching and Flexibility Work: Stretching is crucial for dancers to maintain flexibility and prevent injuries. Charli may incorporate various stretching exercises into her routine.
  6. Outdoor Activities: Charli enjoys spending time outdoors, so she might engage in activities like hiking, biking, or swimming, which provide both physical and mental benefits.
@ohdamnmelio @charli d’amelio’s bossing up and nobody’s even ready for it 🫶🏻 — #charli #cd #charlidamelio #damelio #dameliofamily #thedamelioshow #thedamelios #charlidixie #viral #trend #trendy #trending #fyp #fypシ #fypage #fypシ゚viral #fypdongggggggg #fyppppppppppppppppppppppp #fypp #fypdong #ohdamnmelio #workout ♬ Like A Boss – NOES

It’s essential to remember that this depiction is speculative and based on general fitness practices that many influencers follow. Charli D’Amelio’s actual workout and yoga routine might differ from what is mentioned here.


  1. TikTok: Charli D’Amelio’s official account
  2. Charli D’Amelio’s Instagram posts
  3. Fitness articles and routines followed by other influencers
  4. Speculative information based on Charli’s interests and lifestyle.

By JAKE Hall

Meet Jake Hall, the creative force behind the captivating content and visionary editor at GMSPORS. With a passion for storytelling and an unwavering dedication to quality, Jake plays a pivotal role in curating the engaging narratives that bring the world of celebrities, models, and athletes to life.

Leave a Reply

Your email address will not be published. Required fields are marked *