Former Victoria’s Secret Angel Miranda Kerr Continues to Provide Her Followers with Advice on Exercise and Diet.
The special diet formulas she shared on her Instagram account “Miranda Kerr”, also known as an angel-faced model, inspire her followers.
The model, who has great experience in sports and diet to protect her physique and health, has enlightening posts on this subject.
Starting the Day Workout
Many models start their day by exercising and drinking diet drinks in the morning. Especially professional models prepare their bodies for the day by doing Yoga and Pilates in the morning.
She has been interested in sports since her youth and as a requirement of her profession, she is on a diet to protect her physique.
Pilates is a physical fitness system developed by Joseph Hubertus Pilates in the early twentieth century. Joseph Pilates wrote two books on the Pilates method: Return to Life through Contrology and Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education.
Yoga is a word used to describe physical and mental disciplines originating from India. Various meditative practices are also called yoga in Hinduism, Buddhism and Jainism. In Hinduism, it is considered one of the six traditional schools of philosophy.
Dietary Advice from Miranda Kerr
Former Victoria’s Secret Model “Miranda Kerr” shares very special dinner plates with her followers on Instagram. It has a diet rich in vegetables and fruits.
Trying to meet the needs of her body in the right ratio, Miranda Kerr shares many diet formulas she uses with her followers.
Especially her female followers benefit from her diet experience and imitate her.