Eva Andressa is stunning by the pool in a bikini

Brazilian fitness model Eva Andressa wore a bikini enough to highlight her physical image and posed by the pool.

Eva Andressa is one of the most recognizable female models in fitness. She has a remarkable physique with her abs and full hips.

Eva Andressa has won numerous bodybuilding awards for her perseverance and determination. She successfully transformed from a skinny image into a girl with 3 perfect rings.

The beauty, who was born in 1984, needs to be closely connected with her whole body, from exercise to diet, in order to have the current shape. According to Fitnessreaper, when there’s a competition, Eva works out 2 sessions a day, with each session lasting at least 40 minutes and focusing on aerobic exercises. However, when she’s not competing, the beauty only trains 3 times a week.

How to stay fit, Brazilian beauties must adhere to a strict diet. The beauty of the fitness village follows her diet very carefully and aims to keep her body fat percentage at around 12%.

Each year, Eva only has 2 cheat days (cheat days) at Christmas. This is when the model can enjoy delicious food without calculations.

how to maintain the 6-body of the fitness model

305874853 673611074179717 1595182616069562054 n gmspors

As for her daily diet, Eva follows a balanced diet with lots of fruits and vegetables. She regularly consumes nutritional supplements. Eva’s favorites are glutamine and whey protein.

Whey powder in particular – whey protein milk is a type of milk powder that dissolves easily in water and carries many nutrients proven to be essential for bodybuilders and athletes.

This product replenishes and constantly strengthens amino acids for the body. It aids in muscle recovery and formation. Muscle milk is generally low in fat, low in sugar, high in amino acids, and contains beneficial glutamine, which helps to regenerate, synthesize and increase muscle effectively.

312385580 1095892851315914 726485134709417532 n gmspors

Eva Andressa diet program

Sharing with Fitnessreaper, the beauty recommends that girls consume just 50 grams of carbohydrates a day. For men, Eva recommends 100 grams per day. She also talked about the daily 7-meal menu:

Meal 1 – Olive oil omelet (2 whole eggs and 4 egg whites), 2 slices of bread and green tea

Meal 2-120 grams of grilled chicken breast, 2 grams of pasta, vegetables

Meal 3 – 1 cup of liquefied whey protein, 2 tablespoons of oatmeal

Meal 4 – Marinated tuna, cheese, 3 graham toast

Meal 5 – 120 grams of grilled chicken breast with vegetables

Meal 6 – Omelet (2 whole eggs and 4 egg whites)

Meal 7 – 1 cup whey protein shake with glutamine

It is quite difficult to constantly maintain such a diet. That’s why Eva also recommends using nuts to add more protein, vegetables and vegetable oil to the diet.

Although Eva does not exercise every day, she maintains her form thanks to a strict and scientific diet. It is undeniable that nutrition is a defining part of a beautiful body.

Training Method

Fitness model Eva uses a rigorous training method to maintain her physical appearance, paying more attention to Squat and chest press exercises.

In addition, it makes its physical appearance more effective by using fitness methods that make the abdominal region more active.

I do abs workout 2 times a week and broom and plank in fasting. I used to feel really uncomfortable with my back and there was a lot of change in my stomach. This never happened when I started to strengthen my CORE. CORE exercises went far beyond aesthetics.

Jake Eloman

Hello there. I'm on the GMSPORS Editorial team and one of the SEO support staff. I am one of the GMSPORS employees in the preparation and research of many content.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.