Dakota Johnson, the American model and actress, has long been known for her bold and fearless approach to her craft. Her willingness to embrace physically demanding roles that include nudity on the big screen showcases her confidence and body positivity. As the daughter of actors Don Johnson and Melanie Griffith, Dakota Johnson was born into a family of Hollywood royalty, but she carved her own path and has become a prominent figure in the entertainment industry.
To maintain her enviable physique and mental well-being, Dakota follows a dedicated workout routine designed by her personal trainer, Luke Worthington. Whether preparing for a film role or simply aiming to feel strong and confident, Dakota’s workouts focus on strength and overall fitness.
Worthington’s approach to Dakota’s training involves a combination of strength-based exercises and disguised cardio workouts. Dakota engages in four 80-minute sessions per week, focusing on upper body, lower body, and core exercises in mini circuits. By maintaining continuous movement with minimal rest between exercises, she maximizes the cardiovascular benefits and keeps her heart rate elevated.
For targeting specific areas of her body, Dakota and her trainer focus on glutes and abs. Single leg glute work, TRX hip abductions, and single leg deadlifts are some of the exercises they incorporate to sculpt her desired physique. Additionally, cardio plays a significant role in Dakota’s routine, and she enjoys activities like boxing and walking, which not only keep her heart rate up but also contribute to her overall well-being.
As for her diet, Dakota practices mindful eating, preferring simple and nourishing meals. Oatmeal helps her stay full, while grilled chicken and brown rice are her choices for a satisfying lunch. She also indulges in a salad filled with fresh vegetables. Dakota avoids overeating and keeps her diet balanced, aligning with her approach to health and fitness.
In her latest film, Jane Austen’s Persuasion, Dakota showcases her stunning portrayal of Regency heroine Anne Elliot. Her confidence and physical prowess shine through in the role, reflecting the dedication and diligence she invests in her workouts. Dakota’s journey in embracing her body and staying fit is an inspiration to many, demonstrating that strength and self-assurance can go hand in hand.
Dakota Johnson’s Workout Program
Dakota Johnson’s workout program, designed by her personal trainer Luke Worthington, is centered around building strength, maintaining cardiovascular fitness, and sculpting specific areas of her body. Here’s an overview of her weekly workout routine:
- Strength Training (4 days a week):
- Dakota engages in 80-minute sessions four times a week, focusing on strength-based exercises.
- Each workout includes mini circuits with one upper body, one lower body, and one core exercise.
- The goal is to keep moving continuously, with minimal rest between exercises.
- By combining different muscle groups, she maximizes the venous shunt effect, which challenges her cardiovascular system and enhances the overall benefits of the workout.
- Glute and Abs Focus:
- During the latter part of her strength training sessions, Dakota focuses specifically on her glutes and abs.
- Exercises like single leg glute work, TRX hip abductions, and single leg deadlifts are incorporated to target and shape these areas.
- Cardio Workouts:
- Dakota enjoys boxing workouts, which provide disguised cardio training, as she’s focused on mastering the skill rather than the intensity of the workout.
- Walking is another integral part of her routine, offering low-intensity steady-state cardio (LISS) that has numerous emotional and physical benefits.
- Dakota often walks home from the gym, regardless of the time or weather, adding extra movement to her daily routine.
Dakota’s workout program is well-rounded, combining strength, cardiovascular fitness, and targeted exercises for glutes and abs. Her commitment and diligence to these workouts, even during late hours, are a testament to her dedication to maintaining her physical and mental well-being. Through her disciplined approach to fitness, Dakota Johnson continues to inspire and motivate others to embrace their bodies and prioritize their health.