One of Instagram’s most remarkable fitness trainers, “Cata Cohan” manages to attract all the attention with her beauty and sexy physique.
Successful Fitness trainer rated as the sexiest fitness trainer by many users on reddit.
The most striking beauty of Cata Cohan is its muscular abdomen.
Among the most striking features of athletic women, hip muscles and six shoulders stand out.
Among the most striking aspects of Cata Cohan’s physique, the Sik Packs stand out.
Cata Cohan started crossfit because she wanted to find a discipline that was fun for her, where exercising wouldn’t be boring for her, and he was. Because there are many varieties in which you do a different routine every day.
Strong introduces us to Cata Cohan! She founded Crossfit because she wanted to find a fun discipline for herself. Exercising has never been boring; And it was like that because there are so many crossfit variations that you apply a different routine every day. When he started, she feared that her body would be masculinized by lifting weights, but in reality the opposite happened. Cata tells us that she has managed to make herself and most importantly, a remarkable intonation.
Today she shares a flawless routine called ‘Emom 12’. It is based on the change of exercise and the number of repetitions after repeating an exercise several times. This routine will train the hips and quadriceps and their strength.
COVA LUNAR STRONG FLOOR: Ideal for crossfit and high intensity training. Each tile is designed to withstand the powerful effects of the most demanding missions. They are easy to install and do not need glue. Very resistant to wear and tear with guaranteed durability. Its surface flows and prevents bacterial growth. It is easy to clean and maintain. Argentine industry.
DUMBBELL STRONG: Hexagonal cast iron dumbbell covered with high density virgin natural rubber. 13 cm long chrome handle and 28 mm diameter. This includes Anti-Slip Caterpillars for greater efficiency in training. Argentine industry.
BUMPER STRONG DISC: Made of virgin rubber with maximum resistance and durability. High impact resistant with minimal rebound thanks to its 85 Shore A hardness. Slim design for higher loads. Necklace diameter 50.4mm. Outside diameter 450mm / 17.72 “. IWF standard sizes. Argentine industry.
STRONG OLYMPIC ROD: Built for high performance exercises in crossfit weighing and power lifting. It has a bearing design over the bed. The 20 kg model is 2.20 m long, 28 mm grip diameter and 50 mm load diameter. The 15 kg model measures 2 m in length, 25 mm in diameter at the grip and 50 mm in diameter at the load. Argentine industry.
STRONG PLYOMETRIC DRAWER: Tested in the best boxes and backed by a one-year warranty. The 3 in 1 design allows you to exercise at 3 different heights, 51, 61 and 76 cm. And so adapt the work of your lower body and middle area to your abilities. Made in Argentina.
Your Crossfit coach Cats Cohan Workout
Our Crossfit coach Cata Cohan has started a routine called “3 Rounds to Time” (3 rounds each time). This type of training is done at the pace of each person. Intensity is sought in the exercises and there is little rest between each. Cata will time the routine while trying to complete the routine for a total of 8-10 minutes.
SOGA ROPE CLAMP STRONG: It can be 9 or 10 meters long and 38 mm or 50 mm thick. It has a snap-in clamp on one end and a heat-sealed plastic connector on the other. The rope is Braided with black nylon material with yellow highlights.
COVA LUNAR STRONG FLOOR: Ideal for crossfit and high intensity training. Each tile is designed to withstand the powerful effects of the most demanding missions. They are easy to install and do not need glue. Very resistant to wear and tear with guaranteed durability. Its surface flows and prevents bacterial growth. It is easy to clean and maintain. Argentine industry
ABMAT STRONG: Made of vinyl and high density foam that absorb abrasion for comfort. Abmat adapts naturally to your body to provide support for your lower back. It is placed on the lower back during abdominal exercises. It is also used in crossfit exercises such as handstand push-ups or reverse push-ups. It performs the function of cushioning the head in the negative phase. Argentine industry.
DRAW BAR STRONG: Made of a 32mm diameter nozzle for adequate support. 90 cm distance from the wall and 1.20 cm width. It has a resistance of 300 kg. Excellent weather resistance. It is designed for high performance Crossfit training. Argentine industry.
STURDY TIP BALL STRONG: Padded with rubber and cotton to achieve a perfectly balanced weight, lined with a double inner bag to prevent spillage. It is covered with a vinyl layer that is resistant to abrasion and strength. Nylon thread reinforced stitch for better support and security. It is an element designed to examine power in its three main manifestations: maximum power, explosive power, and resilient power. Argentine industry
Cata Cohan is one of the most popular fitness trainers on Instagram
Cata Cohan is one of the most remarkable female athletes thanks to her beauty and working principles. Thanks to her fit physique and successful career, she is one of the hottest fitness girls of recent times.
Available on Cata Cohan’s own website. İspnayol fitness woman shares her work with her followers. It’s ridiculously attractive.
We hope to look like this in a few months. She is gorgeous
The desire to look old in a few months. The lady gets the comments from Cohan followers like a great fitness instructor.