Bella Poarch TikTok Star with a Captivating and Athletic Lifestyle (1)

Bella Poarch is a popular social media sensation, known for her captivating TikTok videos, cosplay images on Instagram, and her attractive sporty style. Born on February 9, 1997, in San Fabian, Philippines, Bella is an Aquarius, and at 26 years old, she has already garnered immense fame.

Growing up in the Philippines, Bella later moved to Texas during her teenage years. She proudly served in the United States Navy for three years, a period that instilled in her a disciplined and athletic lifestyle. Her time in the military undoubtedly contributed to her incredible body physique and overall health.

Bella Poarch TikTok Star with a Captivating and Athletic Lifestyle (1)
Bella Poarch TikTok Star with a Captivating and Athletic Lifestyle (1)

On TikTok, Bella’s account, “bellapoarch,” has amassed a staggering 92 million followers, thanks to her comedy lip-sync videos, with many revolving around gaming themes. In 2021, she earned the prestigious Breakout Creator award at the Streamy Awards. Bella’s talent extends beyond social media, as she is also a singer who signed a record deal with Warner Records in May 2021.

In August 2020, Bella’s TikTok video featuring Millie B’s “M to the B” became the most-liked video in TikTok history, garnering over 30 million likes. Her popularity has also translated to Instagram, where she has gathered over 12 million followers.

Bella Poarch’s Workout Routine and Diet Plan

Bella Poarch has a remarkable body shape and maintains her athleticism through a well-rounded workout routine and a balanced diet. Her fitness regimen includes a mix of cardio, weight training, and resistance exercises. While her specific workout routine is not publicly disclosed, here’s a routine that you can follow to achieve a physique similar to Bella’s:

Bella Poarch’s Workout Routine:

Brief Cardio Warm-up (10-15 minutes)

  • Running, biking, or any other cardio exercise

Monday – Lower Body Workout:

  • Banded Squat Walks
  • Banded Squat Jumps
  • Weighted Squats
  • Weighted Lunge Walk
  • Leg Press
  • Leg Extension
  • Calf Raises (Seated and Standing)

Tuesday – Core and Abs Workout:

  • Crunches
  • Leg Raise
  • Ball Situps
  • Plank Reach
  • Plank Walks
  • Plank Twister
  • Battle Ropes

Wednesday – Upper Body Workout:

  • Bicep Curls
  • Barbell Curls
  • Tricep Pushdowns
  • Tricep Dumbbell Kickbacks
  • Chest Press
  • Chest Flyes
  • Weighted Push-ups

Thursday – Glutes and Hip Workout:

  • Smith Machine Deep Squats
  • Weighted Hack Squats
  • Weighted Curtsy Lunges
  • Step-up Dumbbell Lunge
  • Banded Glute Kickbacks
  • Weighted Glute Thruster
  • Hip Abduction
  • Banded Fire Hydrant

Friday – Total Body and Abs Workout:

  • V-ups
  • Ball Throw Situps
  • Decline Bench Weighted Crunches
  • Hanging Leg Raises
  • Woodchoppers
  • Russian Twist
  • Plank Walks
  • Star Plank

Saturday – Back and Shoulder Workout:

  • Lat Pulldowns
  • Cable Rows
  • One-arm Dumbbell Rows
  • Dumbbell Deadlifts
  • Shoulder Press
  • Lateral Dumbbell Raises to Front Raises
  • Shoulder Shrugs

Bella Poarch’s Diet Plan:

Bella follows a simple yet effective diet plan, focusing on nutrient-rich foods. Here’s an outline of her daily diet:


  • Poached Eggs
  • Avocado Toast
  • Juice or Coffee


  • Protein Smoothie with Berries, Nuts, Almond Butter, and a Banana


  • Chicken
  • Veggies
  • Salad


  • Salmon or Turkey
  • Veggies
  • Sweet Potato

Bella Poarch’s diet emphasizes whole grains, carbs, protein, fiber, fruits, and vegetables, while avoiding processed foods. Hydration is also vital for her, and she drinks plenty of water throughout the day.

In addition to her diet, Bella uses supplements like protein powder and multivitamins to support her workout regimen and fill any nutritional gaps. These elements collectively contribute to Bella’s stunning physique and overall health.

Bella Poarch’s charismatic personality and athletic lifestyle have garnered her a massive fan base. Her appeal lies not only in her beauty but also in her dedication to staying fit and healthy. By following a similar workout routine and diet plan, you can work towards achieving a body physique like Bella’s.

By JAKE Hall

Meet Jake Hall, the creative force behind the captivating content and visionary editor at GMSPORS. With a passion for storytelling and an unwavering dedication to quality, Jake plays a pivotal role in curating the engaging narratives that bring the world of celebrities, models, and athletes to life.

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