Ariana Grande, the renowned pop star, has been following a vegan diet since 2013, driven by her love for animals and a commitment to a cruelty-free lifestyle. Her diet is a testament to the fact that being vegan doesn’t mean compromising on flavor or health. Let’s take a closer look at what this talented singer includes in her daily meals:
Breakfast: Ariana begins her day with a nutrient-packed smoothie, prepared by none other than her personal trainer, Harley Pasternak. These smoothies come in different colors and flavors, providing her with a range of essential nutrients. The “red smoothie” satisfies her sweet cravings with raspberries, blueberries, oranges, vanilla protein powder, and flax seeds. Meanwhile, the “green smoothie” is a delightful blend of spinach, grapes, pears, avocado, and lime juice. Occasionally, Ariana also enjoys a bowl of oatmeal to kickstart her mornings.
Lunch: Soy lattes are Ariana’s go-to beverages, especially during lunchtime, since she abstains from dairy products due to her vegan lifestyle. She loves the taste of soy lattes and often indulges in their rich flavors. As for her main course, Ariana opts for a balanced and nutritious kale and avocado salad, which helps keep her feeling full and energized. Her salad usually contains a good amount of protein, fiber, and healthy fats, ensuring she gets the essential nutrients her body needs.
Dinner: Ariana has a soft spot for tofu, and it’s no surprise to find it regularly featured in her dinner choices. She enjoys veggie tofu stir-fries and brown rice bowls loaded with an array of colorful and nutrient-rich vegetables. Ariana even takes the time to chop her own veggies, as seen on her Instagram posts. Her dinner choices reflect her commitment to maintaining a wholesome, plant-based diet that supports her health and well-being.
Snacks: When it comes to snacking, Ariana’s love for berries takes center stage. She often reaches for fresh fruits like blueberries, which not only satisfy her hunger but also offer various health benefits. Another favorite snack of hers is baked sweet potatoes seasoned with cinnamon. This delicious and nourishing treat helps keep her away from sugary temptations.
Ariana Grande’s vegan diet, combined with a balanced approach to indulgence, helps her maintain a fit and healthy physique while cherishing her love for animals. Her dedication to incorporating plant-based foods into her daily meals proves that veganism can be both delightful and fulfilling. As always, it’s essential to tailor one’s diet to individual preferences and health requirements, and consulting a nutritionist can help achieve the desired balance in a vegan lifestyle.
Ariana Grande’s Fantastically Fun Fitness Routine
Hey there, Arianators! Ever wondered how Ariana Grande manages to stay in such fabulous shape while belting out those incredible high notes? Well, it’s time to spill the beans on her super fun workout routine that keeps her dancing and singing with all the energy in the world!
- Shake It Off with “Fantastic Five” Lower-Body Exercises: Ariana’s lower-body workout is a total hit! Get ready to dance like nobody’s watching with these awesome moves:
- Curtsy Lunge: Step back and cross your legs like a graceful ballerina, toning those glutes and quads in style!
- Staggered Stance Deadlift: Hinge at the waist with one foot slightly bent, feeling the burn in those hamstrings and glutes.
- Adductor Plank: Time to feel the heat in your inner thighs! Lift those hips and engage your core in this plank variation.
- Active Clamshell: Lift those hips off the ground as you raise your leg, sculpting your glutes and hips like a pro!
- Groovy Smoothies for a Power-Packed Start: Ariana’s mornings kick off with heavenly smoothies that make her feel like a superstar. With flavors like “white,” “red,” and “green,” these colorful concoctions are packed with berries, greens, and other superfoods to fuel her for the day!
- The Soy Latte Sway: Lunchtime brings a little soy latte magic! Ariana adores these creamy delights, and who can blame her? They’re a perfect pick-me-up for her busy days.
- Wholesome Veggie Tofu Stir-Fries and Salads: When it’s dinner time, Ariana knows how to whip up a superstar meal. She loves her veggie tofu stir-fries and kale and avocado salads, keeping her diet balanced and satisfying.
- Berrylicious Snacking: Ariana’s snacking game is on point with fresh and juicy berries. Blueberries take center stage, offering her a healthy and sweet treat that keeps her singing those high notes with ease.
So there you have it, Arianators! Ariana Grande’s workout and diet secrets that keep her glowing and grooving on and off the stage. Just remember to dance, move, and have a blast while staying true to your own unique beat!
Sources:
- https://www.shape.com/celebrities/celebrity-workouts/ariana-grande-lower-body-workout
- https://www.eatthis.com/ariana-grandes-exact-exact-diet/