Are training shoes suitable for walking?

Are training shoes good for walking? This question often arises for those looking to maximize their footwear investment and ensure comfort during their activities. Training shoes, designed for versatile athletic performance, promise support and durability.

However, walking demands specific features to enhance comfort and prevent injuries over long distances. While training shoes can suffice for short walks, their heavier weight and less flexible design may not be ideal for extended use. Understanding the distinctions between training shoes and dedicated walking shoes can help you make an informed choice that caters to your walking needs and overall foot health.

Training Shoes Suitable Walking

Training shoes, also known as cross-training shoes, are designed to support a variety of athletic activities, such as gym workouts, aerobics, and sports. They typically offer a blend of features from running shoes, tennis shoes, and other specialized athletic footwear. While they can be used for walking, their suitability depends on the specific needs and preferences of the walker. Here are some factors to consider:

Pros of Using Training Shoes for Walking

  1. Versatility: Training shoes are designed for multiple activities, making them versatile for different types of exercise, including walking.
  2. Support: They often provide good arch support and cushioning, which can be beneficial for walking, especially on uneven terrain.
  3. Durability: The materials used in training shoes are usually durable, which is advantageous for regular walking.

Cons of Using Training Shoes for Walking

  1. Weight: Training shoes can be heavier than dedicated walking shoes, which might make long walks less comfortable.
  2. Flexibility: They may lack the flexibility found in walking shoes, which can affect the natural movement of your foot.
  3. Breathability: Depending on the design, some training shoes might not be as breathable as walking shoes, potentially causing your feet to get hot and sweaty.

Comparison with Walking Shoes

  • Walking Shoes: Specifically designed for walking, they are typically lighter, more flexible, and have a more breathable upper. They often feature a sole that promotes a smooth heel-to-toe motion.
  • Training Shoes: Built for versatility, they may have more lateral support for side-to-side movements, which is not as critical for walking.


  • Casual Walks: If you’re going for casual, short-distance walks, training shoes should be sufficient.
  • Long-Distance Walks: For longer distances or if you plan to walk regularly, investing in a pair of dedicated walking shoes might be a better choice.
  • Specific Needs: Consider any specific needs, such as arch support or foot issues, which might make walking shoes a more suitable option.

In summary, while training shoes can be used for walking, dedicated walking shoes are generally more suited for the activity, especially if you plan to walk long distances or require specific support.

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Nash Schowalter
Nash Schowalter

University of Georgia Tbilisi, Study In a Georgian University with us.