Ladies and gentlemen, today we have an extraordinary individual in our spotlight – the talented and enchanting Addison Rae! Born on October 6, 2000, under the Libra zodiac sign, in the charming city of Lafayette, LA, she has now reached the age of 22 and has already captured the hearts of millions.
Addison Rae, a TikTok sensation, has mesmerized over 88 million fans with her captivating dancing and lip-sync videos on her addisonre account. Her rise to stardom has been nothing short of remarkable, and she holds the honor of being listed by Forbes as the highest-earning celebrity on TikTok. Alongside fellow TikTok stars like Charli D’Amelio and Chase Hudson, she co-founded the renowned collaborative group, The Hype House.
BUT, her talents don’t stop there! Addison ventured into the world of podcasting, co-hosting the acclaimed show “Mama Knows Best” with her mother, Sheri Easterling. Additionally, she proved her prowess in the entertainment industry by starring in the 2021 Netflix film “He’s All That” and landing a multi-film deal with the streaming giant.
Family is of utmost importance to Addison, and she shares a beautiful bond with her parents, Sheri and Monty, and her two younger brothers, Enzo and Lucas. Their journey together is beautifully chronicled on The Rae Family TikTok account. On a personal note, Addison’s love life has also been in the spotlight, having dated fellow TikTok star Bryce Hall and later being in a relationship with guitarist Omer Fedi.
Addison’s journey to fame was set in motion by her passion for dance. Her formal dance training began at the tender age of six, and she participated in numerous competitions across the nation. With a background in cheerleading and gymnastics, she showcased her athleticism and versatility.
Despite attending Louisiana State University initially, where she pursued sports broadcasting, Addison followed her dreams and decided to make her mark in social media. Little did she know that her decision would lead her to become one of America’s fastest-growing TikTok stars!
Her reach extends beyond TikTok, and she has forged friendships with influential celebrities like Kourtney Kardashian. Addison and Kourtney’s videos together have been a hit among fans.
With such immense success, Addison has leveraged her platform to give back and engage in charity work. Her influence, talent, and dedication have undoubtedly made her a force to be reckoned with in the digital world.
Now, let’s delve into the magical realm of her fitness routine and dietary choices. Addison’s workout routine includes dance, yoga, and Pilates. As an athletic soul, she embraces a variety of exercises to maintain her enchanting body shape.
Her dance practice, lasting at least an hour each day, is both a fun-filled workout and a way to burn up to 500 calories. She also engages in exercises like donkey kicks, fire hydrants, sit-ups, mountain climbers, and leg raises to enhance her core strength and sculpt her abs.
As for her diet, Addison understands her body’s needs and enjoys a mix of healthy proteins and juices to keep her skin glowing and body energized. She also allows herself the occasional treat with junk foods and snacks.
And there you have it – Addison Rae’s mesmerizing journey through the realms of social media, dance, and stardom, backed by her dedication to fitness and balance. A true inspiration for all those who aspire to follow their dreams and embrace their unique selves.
Diet Plan:
| Time of Day | Meal |
|---|---|
| Breakfast | Fruits (e.g., bananas), Peanut Butter, Vegetable smoothies (green smoothies), Pink drink by Starbucks, Blueberry Smoothie |
| Lunch | Butter Noodles, Chick Fil, Salad, Chick-Fil-A, Chicken Nuggets |
| Dinner | Pizza, Rice & Chicken, Fruit Salad, Tacos |
Workout Routine:
| Time of Day | Workout |
|---|---|
| Afternoon | Dance (1 hour), Pilates, Yoga, Full-body workout (dense-focused, no weights) |
| Collaborative Workout with Kourtney Kardashian | Fire Hydrant (30 seconds each leg, 1 minute in total), Donkey Kicks (30 seconds each leg, 1 minute in total), Fire Hydrant Extension (30 seconds each leg, 1 minute in total) – Repeat each set 3 times, alternating right and left leg |
Sleep Schedule:
| Sleep Schedule | Hours of Sleep |
|---|---|
| Night | 6-7 hours of sleep in the morning (sleeps at 3 AM) |
Habits You Should Learn From Addison Rae:
| Habit | Description |
|---|---|
| Diverse Workout Routine | Follows a mix of dance, Pilates, and yoga for fitness |
| Balanced Diet with Room for Treats | Enjoys a mix of healthy proteins and juices, allows occasional treats like junk foods |
| Embracing Individuality | Emphasizes being true to oneself and pursuing one’s passion |
| Dedication to Work and Creativity | Shows dedication to producing TikTok content and exploring creative opportunities |
| Prioritizing Family Time | Dedicates time to spend with family and cherishes moments with loved ones |
Addison Rae’s fitness routine and dietary choices demonstrate her commitment to staying fit and healthy while enjoying the process. Her diverse workout routine and balanced diet, along with her embracing of individuality and family time, serve as an inspiration for all those seeking to lead a wholesome and fulfilling lifestyle.